As an introduction, lets start with three factors on how you can do it:
The Right Exercise
Exercise can act as a stimulus for the natural secretion of human growth hormones. The gland in the brain called pituitary gland is responsible for the secretion of this growth hormone. The pituitary gland is also known as the master gland because it can control other glands in the body. The human growth hormone that it secretes is a protein with 191 building blocks known as amino acids; which incidentally are what supplements try to deliver to those who want to grow taller.
Medical studies show that in order to elevate the secretion of human growth hormones you need at least 10 minutes of exercise just over the level of lactate threshold intensity. It is important to also note the need for drinking lots of water during exercise since dehydration may creep in and lower the human growth hormone response instead.
Apart from the promotion of growth hormone that exercise can bring, specific exercises can also make you taller in no time. An example of these kinds of exercise is the spinal exercise which can be done by almost anyone no matter regardless of age.
The philosophy behind spinal exercise is that since 33% of everybody’s height comes from the 33 bone segments that constitute the spinal column, exercising them properly can make one taller. This can be accomplished by putting the spinal in traction. This will decompress the bones thereby increasing the fluid capacity in the disks. As a result, your spine will grow stronger and the disks along the spinal column will be thicker. These responses can be attributed to you being taller in no time.
Proper Diet
Those who know how to grow taller naturally will tell you that diet comes as an important factor in the process. And this is true.
But how should you modify your diet to match your goal?
First, you should avoid foods that have high carbohydrate content. The reason behind this is that carbohydrate induces hyperglycemia which turns off the secretion of human growth hormone. Thus, one should avoid taking snacks or having pop soda in between meals. Other studies mean while, have proven that foods high in fat content have been found to lessen the secretion of human growth hormone. The bottom line is, fatty foods should be avoided regardless of whether they decrease or turns off growth hormone production.
Instead, what you should patronize are those foods that are high in proteins, vitamins, and minerals, particularly calcium.
Proteins, which are composed of a chain of amino acids, are fundamental components of all living cells. They are also important for the growth and repair of tissues. One should ingest a good amount of these if one wants to grow taller naturally. Good sources of proteins are legumes, eggs, fish and milk since these foods contain most of the 20 amino acids.
Minerals can also help you grow taller yet beware of calcium inhibitors that reduce growth and can stunt you from getting taller. These calcium inhibitors are alcohol, excessive fats, excessive salt, coffee, soft drinks, concentrated sweetener, and refined sugar.
Sleep
Almost a 100% of human growth happens during the time of sleep. It is also during sleep when repair and replenishment of your body happens. In research studies, it was found out that the largest surge of human growth hormone goes on one hour after the onset of sleep at night. This is the reason why athletes are advised to get plenty of sleep during night-time. This is also the time when growing taller happens. Anyone not getting enough sleep can expect a reduction on the volume of human growth hormone produced.
It is advisable then for a person intent on growing taller to call it a day at least by 10 in the evening and rise at six in the morning. Medical experts’ advice for optimum growth effect is eight hours of sleep.
It is evident that to grow taller naturally, the participation of human growth hormone is crucial. This is why in these three tips that can help one grow taller, the common goal is to promote and induce the secretion of human growth hormone.
The above 3 factors to growing taller is just an brief introduction, and you should take a few minutes to browse our site to see how we can help you grow taller.
Exercises To Grow Taller
Stretching Exercises for Growth
Forward Bends:
This simple exercise decompresses the spin and stretches your neck, hips, hamstrings, and calves. To do this exercise, stand with your legs shoulder width. Slowly bend forward as far as you can without bending your knees. Your hands should be on the back of your legs sliding towards your calves. Hold the position for 20 to 30 seconds and then slowly stand upright again. Do at least 5 repititions.
Gravity is hard on the body. In addition to being partly responsible for wrinkles, gravity puts a lot of pressure on the body which results in a compressed spine and joints.
One way to alleviate this and stretch out your spine is to hang from a horizontal bar for about a minute. The bar should be high enough so you can fully extend your body. Do this exercise at least 3 times for 20 seconds each. People have reported gaining an inch simply by hanging.
Alternate Leg Kick:
The Cobra:
Pelvic Thrust: When you do this exercise, you will feel the stretch through your entire spine and your hips. Lie on your back with your arms at your side and your feet pulled up as close to your buttocks as possible. Slowly thrust your pelvis upwards towards the ceiling. Hold the pose for 20 to 30 seconds before lowering yourself back to the floor. Do at least 5 repetitions.
As you get used to doing these exercises, increase the number of reps to keep the routine challenging. You can also increase the difficulty by attaching weights to your ankles, wrists, and waist. By no means, though, is exercising the only thing you can do to grow taller.
How Can Basketball Increase Height?
When you jump to reach the ball or basket, a natural reaction takes place in your bones, the fibers of the bones start to loosen up and expand, increasing the length of the bones. Playing basketball when you hadn’t done any weight training exercises in the past results in exceptional height increase. And even if you had done some exercise in the past and play basket ball, your height will increase.
Gone are the days when you had to spend a lot of money on the machines that had guaranteed to increase height but did not work. Just play basketball and increase your height!!!!!!! . If you are below the age of 18 you may increase you height by 6 to 15cms in just 6 months!. As you jump and land your body undergoes heavy G-force making it more strong and after some time you will find that your body’s muscles are perfectly toned and bones stronger.
Overall playing basketball will increase your height and make your body stronger, so if you are a “SMALL GUY” and wanna become a “GROWN UP” then just get a basketball, go to a court and play, S.I.M.P.L.E. isn’t it
